Training Programs

Look, we're not here to mess around with cookie-cutter workout plans. These programs are built from years of working with athletes who actually push limits - skiers bombing down mountains at 2am, climbers who can't feel their fingers, lifters chasing numbers that'd make most folks quit. Each one's designed to get you past whatever's holding you back right now.

Every program here's been tested in the real world - on actual mountains, in actual competitions, with actual humans dealing with brutal conditions. We're talking Whistler winters, high-altitude grind, and recovery protocols that actually work when you're wrecked. Pick what fits your goals, or come in and we'll figure it out together.

Olympic Weightlifting
12 WEEKS

Iron & Ice Protocol

Intensity Level

Olympic lifting mixed with cold exposure ain't for everyone. We're building explosive power while your body learns to perform when it's freezing. Snatches, cleans, jerks - then straight into cryo. Sounds nuts but it works.

  • 4 sessions/week + cryo
  • Competition prep focus
  • Video analysis included
$1,295
Winter Sports Conditioning
8 WEEKS

Alpine Domination

Intensity Level

Pre-season prep for skiers, snowboarders, anyone who needs legs that won't quit halfway down the mountain. We're hitting quads, glutes, core stability - stuff that actually translates to the slopes. Plus balance work that'll save your knees.

  • 5 sessions/week
  • Sport-specific drills
  • Injury prevention focus
$895
High Altitude Training
10 WEEKS

Peak Oxygen Mastery

Intensity Level

High-altitude simulation chamber work combined with endurance protocols. Your VO2 max is gonna climb, and you'll feel the difference when you're back at sea level. Great for trail runners, mountaineers, anyone competing at elevation.

  • 3 altitude sessions/week
  • VO2 max testing
  • Custom pacing strategy
$1,450
Powerlifting Training
16 WEEKS

Maximum Strength Block

Intensity Level

Powerlifting periodization done right. We're adding weight to your total, period. Squat, bench, deadlift - with mobility work and recovery protocols so you're not constantly beat up. I've seen people add 100+ lbs to their total here.

  • 4 lifting sessions/week
  • Meet prep included
  • Form coaching
$1,595
Recovery Program
6 WEEKS

Recovery Accelerator

Intensity Level

For athletes who're overtrained or coming back from injury. Cryo sessions, mobility work, strategic light training. We're hitting the reset button so you can actually train hard again without falling apart. Sometimes you gotta step back to move forward.

  • 3 sessions/week
  • Unlimited cryo access
  • Nutrition guidance
$795
Elite Performance
12 WEEKS

Complete Athlete Protocol

Intensity Level

Everything we've got - strength work, altitude training, cryo, nutrition planning, performance analytics. This is the full package for serious competitors who want every advantage. Not cheap, but neither is mediocrity when your season's on the line.

  • Unlimited facility access
  • All modalities included
  • Weekly coach check-ins
$2,495

Not sure which program fits your goals?

Come by the facility and let's talk. I'd rather spend 30 minutes figuring out what you actually need than have you waste money on something that won't work. We'll look at where you're at, where you wanna be, and build something that makes sense.

Schedule Consult

What's Actually Included

Performance Tracking

We're logging everything - lifts, times, recovery metrics. You'll see exactly what's working and what needs adjusting. No guessing games.

Video Analysis

Form breakdowns on your main lifts or movements. Sometimes you can't feel what you're doing wrong - the camera doesn't lie though.

Flexible Scheduling

Life happens. Miss a session and we'll adjust the rest of your week. The program adapts to you, not the other way around.

Small Group Training

Most sessions are capped at 4-6 people max. You're getting actual coaching attention, not just a workout written on a whiteboard.